By Ben Turshen.
When it comes to Vedic Meditation, the meditation technique itself is easy and enjoyable. The mind and body settle down automatically and spontaneously without any effort, focus, or concentration.
The hard work for most people is finding the time to meditate. Vedic Meditation is a daily practice and the general strategy is to meditate for 20 minutes in the morning and another 20 minutes in the afternoon/evening. For new meditators, this is may be challenging. It was for me.
As a meditation teacher, my role is to teach you how to be a self sufficient meditator. I get you to a place where you can practice this technique correctly and regularly. I work with each student to determine the best way to integrate the practice into their busy lives. Like the gym, you actually have to show up to receive the benefits, but ask anyone who's been practicing consistently and they'll tell you it feels like they've been doing it for years even if they only learned a few weeks ago.