Don't Stress The Holidays, Meditate!

By Ben Turshen

For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging.  We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter.  The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.