Vedic Meditation is a simple, effortless meditation technique that requires no focus, concentration or paying attention to thoughts or activity. Practicing Vedic Meditation does not require clearing the mind of thoughts or cessation of thinking. Without trying, your mind settles to its least excited state beyond thought. This makes it accessible and enjoyable.
The benefits of practicing Vedic Meditation are profound: Feel happier. Sleep better. Think clearer. Save time. Work smarter. Strengthen your relationships. Curb harmful behaviors. Be present and productive.
The training to learn Vedic Meditation is comprehensive. After you take the course (four two-hour sessions held on four consecutive days), you know how to meditate. The practice is yours. You will be able to meditate successfully every day, independently and self-sufficiently. That means you don’t need a teacher present or a special place to go; no apps, no headphones, no music or guided instruction. If your phone battery dies, you can still meditate. It all happens silently in your mind, which means it’s totally portable. All you need is a place to sit comfortably and close your eyes. You can meditate almost anywhere, even on an airplane or NYC subway.
Once you learn, you are our student for life. That means you are eligible to continue to receive personal, individualized instruction and follow-up on a weekly basis forever, at no additional cost. This ensures that you enjoy the greatest success in your life by learning and practicing Vedic Meditation.
I want to share a personal story with you about my path of finding Vedic Meditation.
I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.
A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.
For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging. We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter. The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.
Many of us view the new year as a clean slate, a time to re-prioritize our choices and dedicate ourselves to improving our lives and our relationships with our best intentions at hand.
The challenge is not in the choosing itself--for the most part, we know what we should be doing. Spending time with family and friends, exercising regularly, eating healthy nutritious food, finding time to relax, being patient, kind and compassionate to others. The list goes on. The problem we face is that regardless of our intention, we are destined behave and act according to the baseline level of stress that we've accumulated in our minds and bodies...
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