It seems that spring has finally arrived in New York. This particular change of seasons often inspires us to do some "spring cleaning". We go through our things and get rid of what we now find irrelevant and redundant. In the same way we accumulate stuff in our homes, we accumulate stress in our bodies. Vedic Meditation delivers our bodies into what the scientific literature describes as a wakeful hypometabolic state, a state of profound deep rest (exponentially deeper than what we can experience in sleep). The experience of this state removes accumulated stress from our physiology. Think of Vedic Meditation as "spring cleaning" for the mind and body, removing irrelevant and redundant structures (stress) at the cellular level. Maybe we go through our belongs once or twice a year in this fashion, maybe less than that. When you practice Vedic Meditation regularly you go through this process of purification every day.
I want to share a personal story with you about my path of finding Vedic Meditation.
I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.
A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.
For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging. We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter. The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.
Many of us view the new year as a clean slate, a time to re-prioritize our choices and dedicate ourselves to improving our lives and our relationships with our best intentions at hand.
The challenge is not in the choosing itself--for the most part, we know what we should be doing. Spending time with family and friends, exercising regularly, eating healthy nutritious food, finding time to relax, being patient, kind and compassionate to others. The list goes on. The problem we face is that regardless of our intention, we are destined behave and act according to the baseline level of stress that we've accumulated in our minds and bodies...
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