In the wake of Sunday's mass shooting in Orlando, we are left asking what can be done to change things. Do we need to change our laws? Our leadership? Our foreign affairs? We ask of ourselves, what can we do as individuals. Donate our money? Our time? Our energy? Our blood?
Let me remind of what you are already doing. It may be hard to believe, but your daily meditation practice is making an impact on the collective consciousness. Every time we meditate, we are bringing more peace, more love, more clarity and understanding into the world. This is what the world needs now.
We think change comes from the top down, and sometimes it does. But change also comes from the bottom up. Grassroots change is real, powerful and necessary--and you are a part of it.
"If world peace is to be established, peace in the individual must be established first."--Maharishi Mahesh Yogi.
I want to share a personal story with you about my path of finding Vedic Meditation.
I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.
A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.
For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging. We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter. The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.
Many of us view the new year as a clean slate, a time to re-prioritize our choices and dedicate ourselves to improving our lives and our relationships with our best intentions at hand.
The challenge is not in the choosing itself--for the most part, we know what we should be doing. Spending time with family and friends, exercising regularly, eating healthy nutritious food, finding time to relax, being patient, kind and compassionate to others. The list goes on. The problem we face is that regardless of our intention, we are destined behave and act according to the baseline level of stress that we've accumulated in our minds and bodies...
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