I'm writing to you having recently returned from two weeks in Rishikesh, India, a incredibly beautiful holy city known as the birthplace of yoga. While there, I meditated in abandoned ashrams, explored ancient temples, swam in the Ganges River, met new friends and received supreme knowledge from my teacher. During my trip, I was reminded of these words that come from Swami Brahmananda Saraswati (who is also commonly referred to as Guru Dev), the great master from whom we have Vedic Meditation: You deserve the best. Never feel unworthy or not justified in having the best. I tell you this is your heritage; but you have to accept it, you have to expect it. You have to claim it. To do so is not demanding too much.
The impact of this message is clear, but how do we get there? How do we have the experience the best in life? The technique of Vedic Meditation is simple, easy and enjoyable to practice. It removes stress from the body and brings you to a place of peace and clarity, where you can truly enjoy the best that life has to offer.
I want to share a personal story with you about my path of finding Vedic Meditation.
I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.
A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.
For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging. We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter. The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.
Many of us view the new year as a clean slate, a time to re-prioritize our choices and dedicate ourselves to improving our lives and our relationships with our best intentions at hand.
The challenge is not in the choosing itself--for the most part, we know what we should be doing. Spending time with family and friends, exercising regularly, eating healthy nutritious food, finding time to relax, being patient, kind and compassionate to others. The list goes on. The problem we face is that regardless of our intention, we are destined behave and act according to the baseline level of stress that we've accumulated in our minds and bodies...
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