By Ben Turshen

Summer has arrived in New York. With the warm weather, our schedules fill up with outdoor activities and events. We may even be so lucky to travel out of the city on the weekends to spend some time in nature. We are busier than ever. This is not the time to be stressed and miss out on everything wonderful going on around us. As the kids call it "FOMO" (fear of missing out). Worse than missing a barbecue or a day at the beach is actually being there physically but having our mind somewhere else altogether. Vedic Meditation delivers us to a place where we are present, clear, grounded, rested and energized. We are able to fully enjoy all the opportunities that life provides during the summer months and beyond.