The act of practicing Vedic Meditation is not very sexy at all. Even if you're very good looking to begin with, to the outside observer, it looks like you're just sitting there comfortably with your eyes closed for 20 minutes. It would be quite a boring thing to watch for that long no matter how aesthetically pleasing you are to the eye.
But the effects of this meditation practice will make you better company--whether you're single or in a committed relationship. Why? Think about what kinds of people you like being around. If you're walking around stressed out, nervous and anxious, constantly worrying, depressed and miserable, exhausted because you don't sleep well, impatient, losing your temper, getting sick often, and complaining about it all then who wants to spend time with you voluntarily.
Vedic Meditation allows you to feel, perform and relate at your very best. Calm and relaxed, rested and energized, attentive and present, kind and generous, patient and healthy. When you practice this meditation technique you become a better partner. That's pretty sexy.
I want to share a personal story with you about my path of finding Vedic Meditation.
I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.
A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.
For most of us, the holiday season is a joy-filled time of year, yet it can also be very challenging. We are faced with high levels of demands and expectations as the days continue to grow shorter and colder, our schedules fill up with holiday parties, even trips to visit family, or a vacation somewhere warm to escape the cold of winter. The choice is often to "power through" and we end up missing a very special time of year being over-stressed. Vedic Meditation gives us a way to find balance, inner peace and a profoundly deep level of rest that allows us to enjoy the holiday season and begin the new year grounded, with clarity and grace.
Many of us view the new year as a clean slate, a time to re-prioritize our choices and dedicate ourselves to improving our lives and our relationships with our best intentions at hand.
The challenge is not in the choosing itself--for the most part, we know what we should be doing. Spending time with family and friends, exercising regularly, eating healthy nutritious food, finding time to relax, being patient, kind and compassionate to others. The list goes on. The problem we face is that regardless of our intention, we are destined behave and act according to the baseline level of stress that we've accumulated in our minds and bodies...
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