Vedic Meditation is an ancient practice for modern life to reduce stress and improve health and well-being.

Interested in learning more about Vedic Meditation?  Please join my free introductory class to learn about the practice's technique, health benefits, and course details.

 

THE TRADITION

Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. The word Vedic comes from the Sanskrit word Veda, or knowledge. 

THE TECHNIQUE

The basic technique is practiced for twenty minutes, both in the morning and evening. It is effortless, enjoyable, and requires no concentration. 

THE BENEFITS

Hundreds of independent scientific studies have shown meditation to create powerful, measurable changes in the physiology.

 

LEARN TO MEDITATE

UPCOMING INTRO CLASSES & COURSES

 

FREE INTRO CLASS

JUNE 20TH, 2015 AT 4:00PM

NEW YORK, NEW YORK

JUNE COURSE

JUNE 22ND-25TH, 2015

NEW YORK, NEW YORK

FREE INTRO CLASS

JULY 9TH, 2015 AT 7:00PM

NEW YORK, NEW YORK