Vedic Meditation is an effortless and enjoyable ancient practice for modern life to reduce stress and improve health and well-being.Sign up for a Free Intro Talk
Because it’s absolutely effortless, requiring no specific focus or concentration. When you practice Vedic Meditation, your mind settles down automatically, and the body achieves levels of rest exponentially greater than can be achieved in a night’s sleep. The impact of the Vedic Meditation technique is proven and profound. Plus, it’s easy, it’s enjoyable, it can be learned by anyone and practiced self-sufficiently on your own forever.
That’s totally fine. You’ll be getting the best and most efficient learning experience, in a small and intimate group, with specific and thoughtful guidance tailored to you. Once you take a course, you are Ben’s student for life. That means personal, individualized instruction and follow-up with Ben forever, and at no additional cost. It’s all about enabling you to enjoy the greatest success in your life by learning and practicing Vedic Meditation.
That’s just it. There’s always something else to do, but nothing better to do. Vedic Meditation will only increase your productivity and decrease your stress. We don’t know anybody who spends 20 minutes meditating and wishes they hadn’t.
“I found Vedic Meditation out of necessity and I could never imagine my life without it. This is why I want to pass on this ancient practice to you” - Ben Turshen
A former attorney and fitness professional, Ben Turshen is an expert in performance enhancement and a qualified independent master teacher of Vedic Meditation. Ben's mission is to provide the best learning experience and support for his Vedic Meditation students. He is based in New York City, where he teaches Vedic Meditation to individuals, small groups and companies out of his private Manhattan studio as well as on-site. Ben has also taught at The Cleveland Clinic and has been featured in numerous publications, including The New York Times and The Huffington Post.
In Ben Turshen, I’ve trained and cultivated a true master. What he has created in New York city is both impressive and critically important to the greatest need of the time. With every meditator he teaches, Ben is bringing about more peace, more awareness, more creativity, more energy, more intelligence, and more adaptability to New York, the greatest city in the world, and a city desperately in need of balance.
Ben’s deep understanding of this ancient practice and his ability to help his students fit meditation into their busy schedules has been a real asset to me as my practice has evolved. Since I started meditating, I wouldn't say that I've become a different person, just that I am now the best version of myself. I can’t imagine my life without Vedic Meditation and only wish I had found it sooner.
I'm so glad I took Ben's Vedic Meditation course. I'm not really the "spiritual" type, as I like concrete scientific reasoning. I attended the free Intro Talk first to see what Vedic Meditation was all about. It wasn't just the scientific evidence on the benefits of Vedic Meditation, but it was also the way Ben made it so easy to understand with real life examples.
I originally sought out Vedic Meditation to help with lower energy levels and reduced concentration from living in the city and like others, not sleeping a ton. Now I find myself feeling much more relaxed, and my body and mind both feel like they’re in a steady state of equilibrium. Meditation has made a profound impact on my relationships, I'm calmer and more patient with friends and strangers.
I have always been a pretty good actress, putting on a good face during adverse situations. While inside, I could feel the anger build. Keeping it all bottled up, it would last for days, spill over into everything, making life stressful. With Vedic meditation, there has been NO churning. I have been much more even and objective, not personalizing during difficult moments