Vedic Meditation is an ancient practice for modern life to reduce stress and improve health and well-being.

Interested in learning more about Vedic Meditation?  Please join my free introductory class to learn about the practice's technique, health benefits, and course details.

 

THE TRADITION

Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. The word Vedic comes from the Sanskrit word Veda, or knowledge. 

THE TECHNIQUE

The basic technique is practiced for twenty minutes, both in the morning and evening. It is effortless, enjoyable, and requires no concentration. 

THE BENEFITS

Hundreds of independent scientific studies have shown meditation to create powerful, measurable changes in the physiology.

 

LEARN TO MEDITATE

UPCOMING INTRO CLASSES & COURSES

 

FREE INTRO CLASS

WEDNESDAY, JUNE 10TH AT 7:00PM

NEW YORK, NEW YORK

FREE INTRO CLASS

THURSDAY, JUNE 4TH AT 6:00PM

WOOSTER, OHIO

FREE INTRO CLASS

WEDNESDAY, JULY 8TH AT 7:00PM

NEW YORK, NEW YORK