By Ben Turshen.

I want to share a personal story with you about my path of finding Vedic Meditation.

I had been battling anxiety, depression, and insomnia for most of my life. When I started my career as a corporate attorney at a large New York law firm, the burden became unbearable. That's when I found Vedic Meditation and it made the most immediate and profoundly positive impact on my physical, mental, and emotional health.

A few years later, I decided to do something that could help the people in my life -- and that’s why I became a teacher of Vedic Meditation.

Vedic Meditation is one of the oldest, most effortless, natural forms of meditation. Hundreds of independent scientific studies have shown meditation to create powerful, measurable changes in the physiology. Vedic Meditation is the most effective way to rest the body and release deep-rooted stress and tiredness. This leaves one feeling more alert, calmer, and happier. Energy levels increase and health improves.

Vedic Meditation is universal in its nature, practiced by and benefiting people all over the world, regardless of their profession, age, income, religion, society, or belief system. It is easy to learn and easy to practice.