By Ben Turshen.

We are creatures of habit. Our days are filled with rituals and routines. As we approach the end of the summer, many of us move into our "back to school routine" as we shift gears into the fall season. Vedic Meditation is enjoyable and easy to practice, but it's also a routine, a daily practice, and that is a key feature to it's efficacy.

There's a tendency to think of meditation as something to do when you're feeling especially stressed--like a band-aid, a quick fix. Vedic Meditation decreases our stress and increases our happiness everyday, providing immediate and sustainable change.

Nature asks for change. When you practice Vedic Meditation, you respond with greater happiness.