Hi Friends,

I'm thrilled to announce that I've expanded my offerings to include Breathwork.

Breathwork, like meditation, can take on many forms. I have been training with some of the most respected and knowledgeable individuals in the Breathwork space to create my own unique and comprehensive Breathwork sessions. The positive results are extensive.

These individualized personal sessions are designed for two purposes. First, to mend dysfunctional breathing mechanics and patterns, which have a significant negative effect on our health and make us feel stressed (even if you meditate!). We do this through a series of corrective exercises that are selected to address your particular breathing style. Second, to remove emotional blocks, fear and limiting beliefs by gently facilitating emotional release through a powerful guided breathing technique.

Here are some of the proven life changing benefits of Breathwork:

Better sleep and more energy
Clearer thinking and improved memory and concentration
Relief of depression and anxiety
Increased creativity and inspiration
Refinement of intuition
Easier breathing
Relief of chronic pain
Reduced stress
Decreased breathlessness during sport and exercise
Improved endurance and athletic performance
Enhanced oxygenation of muscles and organs, including the brain
Improved recovery from sport and exercise
Relief from allergies and asthma
Reduce snoring and sleep apnea
Weight loss
Reduction of headaches/migraines
Relief of neck, shoulder and back pain
Lower high blood pressure
Improved immune response
Recovery from addictive behaviors
Relief of gastrointestinal problems and erectile dysfunction

I look forward to sharing this incredibly powerful experience with you.

With Gratitude,

Ben